What is Cross Training for Runners?

Cross Training for Runners

If you ask any runner why cross-training is essential, most likely will mention injury prevention. And the truth is that, although it is one of the most important benefits, it is not the only one. Runners who do cross-training benefit from many advantages since this type of practice helps them improve their physical condition, not lose motivation, … Read more

What are Compression Running Tights? What are the Benefits?

Compression Running Tights

You sure go out for a run and see a lot of people running in leggings instead of wearing the usual sweatpants. Or you even notice that they are wearing shorts and leggings underneath. If you have ever wondered if compression tights are worth wearing and what the benefits of running with them can be, you will … Read more