When you go for a run, do you see any runners wearing tight-fitting socks or high socks? Do you think it is only a question of aesthetics? Well, no, it is not a fashion. Indeed they wear compression stockings. The truth is that today, any supplement that can help us improve our performance and prevent injuries is interesting to … Read more
You have often seen runners wearing compression socks, stockings, or pants when they go out for a run, especially in races. But what are compression garments perfect for? Do they work? This article will reveal what compression clothing is, how it works, its benefits, and the types of garments that you can find in the … Read more
If you ask any runner why cross-training is essential, most likely will mention injury prevention. And the truth is that, although it is one of the most important benefits, it is not the only one. Runners who do cross-training benefit from many advantages since this type of practice helps them improve their physical condition, not lose motivation, … Read more
You sure go out for a run and see a lot of people running in leggings instead of wearing the usual sweatpants. Or you even notice that they are wearing shorts and leggings underneath. If you have ever wondered if compression tights are worth wearing and what the benefits of running with them can be, you will … Read more
When we go on vacation, many times, what we want is to disconnect completely. And that can also include the act of letting go or exercising. That’s what resting is, after all, but… what about the return to reality? Exactly. Excesses and sedentary life are going to take their toll on you, and you know … Read more